Episode 22

End Your Day with Calm: Guided Body Scan and Clearing Thoughts Meditation

Starting your evening with mindfulness can transform how you unwind and prepare for rest. In this meditation session led by Jyothi V. Robertson, DVM, we delve into the practice of a guided body scan and clearing thoughts meditation.

Listening to this meditation is a wonderful way to end your day on a peaceful note. It's perfect for anyone looking to unwind after a long day and prepare for a restful night’s sleep. Engaging in a guided body scan and clearing thoughts allows you to cultivate a mindful end to your day, grounding yourself in the present moment and releasing the day's stresses.

Embrace the opportunity to ground yourself, nurture mindfulness, and set a positive tone for your night with this soothing meditation session.

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About the Podcast

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The Journey You Own Meditation Podcast

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Jyothi Robertson

Dr. Jyothi V. Robertson is a student of meditation practice for 40+ years and trauma-sensitive grounding practices formally for the past three years. She was raised by parents who practice meditation and lead spiritual teachings for members of their Indian community. She began pursuing her own formal exploration of spirituality as an anthropology major at Princeton University and conducted fieldwork for her thesis while living at an ashram (spiritual center) in India in 1996. As a veterinarian, she is interested in highlighting the spiritual connection between all living beings.

Jyothi has completed certifications in trauma-sensitive mindfulness, advanced trauma-sensitive meditation, deep listening, DEI, and since 2019, has been receiving training in Buddhist meditation practices and philosophy. As a student learning meditation, she is interested in exploring these practices with others in community.