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Embracing Self-Compassion: A Guided Meditation through Touch

Welcome to a heartwarming episode that will guide you towards a deeper connection with yourself through the practice of touch and compassion. Led by Jyothi V. Robertson, this meditation session offers a profound experience that will leave you feeling grounded, loved, and at peace.

Our sense of touch is a powerful tool for nurturing self-compassion and kindness. By gently placing your hands together and feeling the warmth and connection, you'll learn to offer yourself the love and compassion you deserve. Jyothi's guidance will help you ground yourself in the present moment, using touch as a vehicle for self-kindness.

Throughout the meditation, you'll notice the rise and fall of your chest and the deep breaths that anchor you. By the end of this session, you'll have a newfound appreciation for the sense of touch and its ability to foster self-compassion.


Tune in to this episode and experience the remarkable journey of self-discovery, kindness, and compassion through touch. Whether you're new to meditation or a seasoned practitioner, this session provides valuable insights and a heartfelt meditation experience that you can return to whenever you need a loving touch in your life.

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About the Podcast

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The Journey You Own Meditation Podcast

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About your host

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Jyothi Robertson

Dr. Jyothi V. Robertson is a student of meditation practice for 40+ years and trauma-sensitive grounding practices formally for the past three years. She was raised by parents who practice meditation and lead spiritual teachings for members of their Indian community. She began pursuing her own formal exploration of spirituality as an anthropology major at Princeton University and conducted fieldwork for her thesis while living at an ashram (spiritual center) in India in 1996. As a veterinarian, she is interested in highlighting the spiritual connection between all living beings.

Jyothi has completed certifications in trauma-sensitive mindfulness, advanced trauma-sensitive meditation, deep listening, DEI, and since 2019, has been receiving training in Buddhist meditation practices and philosophy. As a student learning meditation, she is interested in exploring these practices with others in community.