Episode 10

Centering Breath: A Guided Meditation for Cultivating Presence and Gratitude

In this episode of our meditation podcast, Jyothi V. Robertson guides us through a calming and centering mindfulness practice. With a focus on the breath and visual awareness, Jyothi gently invites us to settle into our bodies, notice the quality of our breath, and become present to our thoughts without judgment.

Jyothi then guides us to softly open our eyes and shift our gaze with mindfulness, noticing our visual field without attaching stories or judgments. Finally, she invites us to offer gratitude for showing up and practicing together as a community. This episode is perfect for anyone seeking relaxation, clarity, and presence in their daily lives.

Listen now and allow yourself to be fully present in the moment.

Join us in this grounding mindfulness practice to cultivate a centered awareness in your daily life. Whether you are new to meditation or an experienced practitioner, this episode will provide you with a guided experience to deepen your mindfulness practice and enhance your sense of presence in the moment.

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About the Podcast

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The Journey You Own Meditation Podcast

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Jyothi Robertson

Dr. Jyothi V. Robertson is a student of meditation practice for 40+ years and trauma-sensitive grounding practices formally for the past three years. She was raised by parents who practice meditation and lead spiritual teachings for members of their Indian community. She began pursuing her own formal exploration of spirituality as an anthropology major at Princeton University and conducted fieldwork for her thesis while living at an ashram (spiritual center) in India in 1996. As a veterinarian, she is interested in highlighting the spiritual connection between all living beings.

Jyothi has completed certifications in trauma-sensitive mindfulness, advanced trauma-sensitive meditation, deep listening, DEI, and since 2019, has been receiving training in Buddhist meditation practices and philosophy. As a student learning meditation, she is interested in exploring these practices with others in community.