Episode 15

Awakening the Senses: A Journey into Mindful Awareness

Welcome to The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. The key focus of this episode is sensory awareness where we explore our 5 senses - smell, taste, touch, sound, and sight. The session emphasizes being fully present in each moment and appreciating the richness of sensory experiences.

By focusing on each sense individually and without judgment, we learn to let go of distracting thoughts and stories, fostering a state of inner calm and heightened awareness. This practice empowers us to be fully present in our daily lives, enhancing our capacity to appreciate the richness of sensory experiences in each moment.

Throughout the meditation, we are invited to release attachments to thoughts and stories that may arise and simply notice the sensory experiences as they manifest. In the closing moments, Jyothi guides us to bring all our senses together, creating a harmonious symphony of awareness. As we gradually open our eyes and return to the breath, we are encouraged to express gratitude for this time of mindfulness and for the sensory experiences that enrich our lives.

This episode offers a serene and practical meditation practice that can be easily incorporated into your daily routine. By becoming attuned to your senses, you can enhance your ability to be fully present in the moment, nurturing a sense of inner peace and connection with the world around you.

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About the Podcast

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The Journey You Own Meditation Podcast

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Jyothi Robertson

Dr. Jyothi V. Robertson is a student of meditation practice for 40+ years and trauma-sensitive grounding practices formally for the past three years. She was raised by parents who practice meditation and lead spiritual teachings for members of their Indian community. She began pursuing her own formal exploration of spirituality as an anthropology major at Princeton University and conducted fieldwork for her thesis while living at an ashram (spiritual center) in India in 1996. As a veterinarian, she is interested in highlighting the spiritual connection between all living beings.

Jyothi has completed certifications in trauma-sensitive mindfulness, advanced trauma-sensitive meditation, deep listening, DEI, and since 2019, has been receiving training in Buddhist meditation practices and philosophy. As a student learning meditation, she is interested in exploring these practices with others in community.