Episode 45

Set Your Intention with Breath

We all start the day carrying something, even before we name it. This guided breath meditation helps you slow down, return to the body, and get clear on the intention you want to carry forward. With the breath as an anchor, you widen awareness through the body so you can shift from thinking about your intention to sensing it.

You are invited to ask: What intention are you carrying forth, and who are you being as you begin this week and this day?

This episode is a live session recording, so you may notice natural pauses and gentle references to shared practice. The practice opens and closes with a bell as a soft cue.

To join future live Journey You Own Meditation Gatherings, visit www.jyo.world/meditation-gathering.

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About the Podcast

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The Journey You Own Meditation Podcast

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About your host

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Jyothi Robertson

Dr. Jyothi V. Robertson is a student of meditation practice for 40+ years and trauma-sensitive grounding practices formally for the past three years. She was raised by parents who practice meditation and lead spiritual teachings for members of their Indian community. She began pursuing her own formal exploration of spirituality as an anthropology major at Princeton University and conducted fieldwork for her thesis while living at an ashram (spiritual center) in India in 1996. As a veterinarian, she is interested in highlighting the spiritual connection between all living beings.

Jyothi has completed certifications in trauma-sensitive mindfulness, advanced trauma-sensitive meditation, deep listening, DEI, and since 2019, has been receiving training in Buddhist meditation practices and philosophy. As a student learning meditation, she is interested in exploring these practices with others in community.