Episode 24

Radiating Gratitude: A Gentle Practice for Joy

In this episode of The Journey You Own Meditation Series, Jyothi V. Robertson, DVM, guides us through a serene meditation centered on the theme of gratitude.

This meditation offers an opportunity to cultivate a grateful heart, bringing peace and joy into the present moment. It is an exploration of gratitude—a powerful emotion that emanates from the heart and extends to various aspects of our lives.

Allow yourself the gift of gratitude - listen to this episode and discover the transformative power of cultivating appreciation in your life.

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The Journey You Own Meditation Podcast

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Jyothi Robertson

Dr. Jyothi V. Robertson is a student of meditation practice for 40+ years and trauma-sensitive grounding practices formally for the past three years. She was raised by parents who practice meditation and lead spiritual teachings for members of their Indian community. She began pursuing her own formal exploration of spirituality as an anthropology major at Princeton University and conducted fieldwork for her thesis while living at an ashram (spiritual center) in India in 1996. As a veterinarian, she is interested in highlighting the spiritual connection between all living beings.

Jyothi has completed certifications in trauma-sensitive mindfulness, advanced trauma-sensitive meditation, deep listening, DEI, and since 2019, has been receiving training in Buddhist meditation practices and philosophy. As a student learning meditation, she is interested in exploring these practices with others in community.