Episode 43

Set Down the Day in Stillness

Some days linger in the mind and body long after they are over. This guided meditation supports you in setting down what you have been carrying, so you can reconnect with steadiness and ease.

You begin with full, grounding breaths and a gentle settling through the body. You are invited to feel the stability of the ground and the support beneath you, letting the body soften without effort.

Then the practice shifts into a calming twilight visualization. The practice closes with gratitude and the option to place an aspiration or intention out into the universe.

This episode is a live session recording, so you may notice natural pauses and gentle references to shared practice.

To join future live Meditation Gatherings, visit Journey You Own Meditation Gathering.

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About the Podcast

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The Journey You Own Meditation Podcast

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About your host

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Jyothi Robertson

Dr. Jyothi V. Robertson is a student of meditation practice for 40+ years and trauma-sensitive grounding practices formally for the past three years. She was raised by parents who practice meditation and lead spiritual teachings for members of their Indian community. She began pursuing her own formal exploration of spirituality as an anthropology major at Princeton University and conducted fieldwork for her thesis while living at an ashram (spiritual center) in India in 1996. As a veterinarian, she is interested in highlighting the spiritual connection between all living beings.

Jyothi has completed certifications in trauma-sensitive mindfulness, advanced trauma-sensitive meditation, deep listening, DEI, and since 2019, has been receiving training in Buddhist meditation practices and philosophy. As a student learning meditation, she is interested in exploring these practices with others in community.