Episode 33

The Path to Lightness - A Twilight Visualization Practice

As the day winds down, it’s easy for lingering thoughts and worries to stay with us. This evening meditation for gratitude and letting go offers a simple yet powerful way to release what you’ve been carrying and step into stillness.

You’ll be guided through breath awareness, a gentle body scan, and a twilight path visualization—placing down the “pebbles” of your thoughts along the way. Each step brings lightness, helping you let go of the burdens of the day. The practice closes with gratitude, creating space for openness, peace, and a softer transition into rest.

Whether you’re seeking calm before sleep or a moment to reset at the end of the day, this guided meditation for letting go will support you in finding balance, ease, and renewal.

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About the Podcast

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The Journey You Own Meditation Podcast

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About your host

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Jyothi Robertson

Dr. Jyothi V. Robertson is a student of meditation practice for 40+ years and trauma-sensitive grounding practices formally for the past three years. She was raised by parents who practice meditation and lead spiritual teachings for members of their Indian community. She began pursuing her own formal exploration of spirituality as an anthropology major at Princeton University and conducted fieldwork for her thesis while living at an ashram (spiritual center) in India in 1996. As a veterinarian, she is interested in highlighting the spiritual connection between all living beings.

Jyothi has completed certifications in trauma-sensitive mindfulness, advanced trauma-sensitive meditation, deep listening, DEI, and since 2019, has been receiving training in Buddhist meditation practices and philosophy. As a student learning meditation, she is interested in exploring these practices with others in community.