Episode 56

Listening to Where Your Attention Goes

Where is your attention being drawn today?

Before the day gathers momentum, something may already be quietly pulling at you: a task, a person, a concern, a hope, or a conversation. This short morning practice invites you to notice that pull with curiosity, and to let it become a doorway into clearer presence.

What might your attention be asking you to notice?

This episode is a live session recording, so you may notice natural pauses and gentle references to shared practice. The practice opens and closes with a bell as a soft cue.

To join future live Journey You Own Meditation Gatherings, visit www.jyo.world/meditation-gathering.

Next Episode All Episodes Previous Episode

About the Podcast

Show artwork for The Journey You Own Meditation Podcast
The Journey You Own Meditation Podcast

Listen for free

About your host

Profile picture for Jyothi Robertson

Jyothi Robertson

Dr. Jyothi V. Robertson is a student of meditation practice for 40+ years and trauma-sensitive grounding practices formally for the past three years. She was raised by parents who practice meditation and lead spiritual teachings for members of their Indian community. She began pursuing her own formal exploration of spirituality as an anthropology major at Princeton University and conducted fieldwork for her thesis while living at an ashram (spiritual center) in India in 1996. As a veterinarian, she is interested in highlighting the spiritual connection between all living beings.

Jyothi has completed certifications in trauma-sensitive mindfulness, advanced trauma-sensitive meditation, deep listening, DEI, and since 2019, has been receiving training in Buddhist meditation practices and philosophy. As a student learning meditation, she is interested in exploring these practices with others in community.